Rituals to Invite Balance and Well-being

By changing the way you do routine things
you allow a new person to grow inside of you.

~Paulo Coelho

This site is a compilation of rituals and stories from many different people around the world. Each post is a different person's response to an invitation to share their rituals for healthy living, activities or behaviors they do regularly for the purpose of bringing value to their well-being. Perhaps there is a ritual in these pages that will catch your attention and find its way into your own life. To help keep this site alive, comment on what you read, share your story if you try one of the rituals, and submit new rituals.

Welcome and Enjoy!


Nourishment Cleanse and Practices of Now

There is one ritual that I have for spring and fall – a nourishment cleanse – around the book “If Buddha came to dinner” – it’s a month long attention to eating close to the earth.

I’m beginning another practice process later this month to help me come deeper into the now. It comes from Michael Brown and his book, “the presence process” – it’s an 11 week program which includes 2 -15 minute sessions of conscious breathing every day. I wonder what I will learn and what my practices of the now will be after going through… how will it be in my every day?

I also try every day to get out into nature in some way. The dogs always help with that too. And it feels more important than ever to get my kids there (for me and them).

Teresa Posakony

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