Funny you should ask. This has been a big new (or lots of little new) bit in my life. I have started to meditate 20 minutes every morning. I have dance 1x/week and yoga 1x/week plus I'm wearing a pedometer to help me raise my awareness of my activity level with a goal of 10,000 steps a day. This means at least one walk a day or a number of shorter ones. Good for spring weather.To engage the whole family in better awareness and care of our bodies, I have used the game-generation approach and we have a Wii Fit board which engages with quite a bit of hilarity, a little competitiveness (I am the mother of two boys, remember, one of whom is a gamer who does not leave his chair.) For the last week every evening before dinner we play together. It has created both a physical and emotional glow.
ALl these things help me separate a bit from my work - so much less blogging and blog reading. It is interesting to see the teeter totter of our life's rhythms.
Nancy White
Photo by Nancy
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