My morning ritual:Before I'm awake enough to talk myself out of it, I do the 5 Tibetan rites. 20 minutes of mediation follow and then, as I take a shower, I say a multi-part affirmation that I began doing in 1986.
The affirmation was really my first experience of meaningful ritual. It grew out of a workshop called The Wall that was offered through Context Trainings, a cousin to Landmark's Forum. I have no idea what prompted me to begin saying my "definition of success" to myself every morning but I did. Through the years, I have added other elements, including a "stand" (I am Reflecting Pool: nurturing wholeness, creating space for limitless learning, nourishing through purpose) and a question (How am I a spark to grow love's capacity in myself, others and the whole? and its recent partner question: How can we call into being our collective soul so that our many storied world can find its way and each of us our roles in it?).
I added the meditation and Tibetan Rites in 2000 following attending Nine Gates Mystery School.
I believe the meditation centers me and the affirmations ground me in my sense of purpose and possibility. The Rites keep me limber and feeling physically healthy.
Anyway, it is a great way to start the day and I can feel it when I don't take the time in the morning.
Peggy Holman
Open Circle Company
Photo is #2 in the 5 Tibetan Rites
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