Rituals to Invite Balance and Well-being

By changing the way you do routine things
you allow a new person to grow inside of you.

~Paulo Coelho

This site is a compilation of rituals and stories from many different people around the world. Each post is a different person's response to an invitation to share their rituals for healthy living, activities or behaviors they do regularly for the purpose of bringing value to their well-being. Perhaps there is a ritual in these pages that will catch your attention and find its way into your own life. To help keep this site alive, comment on what you read, share your story if you try one of the rituals, and submit new rituals.

Welcome and Enjoy!


Casual, Relaxed, Familiar and Energizing - As Rituals Should Be!

I have few rituals but this is one of my favorites. My girlfriend and I have a mutual friend who lives in another country. Every time she comes to Copenhagen we have a ritual. We go to the same restaurant, always eat the same thing, always have the same dessert (banana splits) and just enjoy each other's company. It's casual, relaxed, familiar and energizing - as rituals should be.


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