Rituals to Invite Balance and Well-being

By changing the way you do routine things
you allow a new person to grow inside of you.

~Paulo Coelho

This site is a compilation of rituals and stories from many different people around the world. Each post is a different person's response to an invitation to share their rituals for healthy living, activities or behaviors they do regularly for the purpose of bringing value to their well-being. Perhaps there is a ritual in these pages that will catch your attention and find its way into your own life. To help keep this site alive, comment on what you read, share your story if you try one of the rituals, and submit new rituals.

Welcome and Enjoy!


One Good Thing for Someone Else Every Day

I have two steady rituals: the first is that I begin every day with meditation and prayer for good health, loving family and friends, and opportunities to do good work. I also try to do at least one good thing for someone else every day. The latter began when I was thinking about giving up something for Lent, as I have always done. I thought that that was not doing anything positive for the world, so determined that it would be better to do something good for someone else every day--and then not just for Lent but throughout the year.

Dee Dickinson

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