Rituals to Invite Balance and Well-being

By changing the way you do routine things
you allow a new person to grow inside of you.

~Paulo Coelho

This site is a compilation of rituals and stories from many different people around the world. Each post is a different person's response to an invitation to share their rituals for healthy living, activities or behaviors they do regularly for the purpose of bringing value to their well-being. Perhaps there is a ritual in these pages that will catch your attention and find its way into your own life. To help keep this site alive, comment on what you read, share your story if you try one of the rituals, and submit new rituals.

Welcome and Enjoy!


Gratitude, Prayer, Meditation and Life Affirming Actions

One of the great truth that has changed and continues to change me came from my study with Dr. Angeles Arrien in Calif. She taught me that all traditional people believe that in order to live in a sacred blessing way, you need to have these three practices in your life daily. I call them rituals and express my original medicine with them. They are the practice of GRATITUDE which I take the time once or twice a day as I feed my horses to look around and say thank you for all the wonders etc in my life. The practice of PRAYER and MEDITATION is the second ritual and that is something that is evolving daily with my spiritual and soul growth. The third is to practice LIFE AFFIRMING ACTIONS everyday. This is the fun one as it reflects the first two. As Rumi says, "Let the beauty of what you love, be what you do"....or something like that!!

~ Anonymous

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