Rituals to Invite Balance and Well-being

By changing the way you do routine things
you allow a new person to grow inside of you.

~Paulo Coelho

This site is a compilation of rituals and stories from many different people around the world. Each post is a different person's response to an invitation to share their rituals for healthy living, activities or behaviors they do regularly for the purpose of bringing value to their well-being. Perhaps there is a ritual in these pages that will catch your attention and find its way into your own life. To help keep this site alive, comment on what you read, share your story if you try one of the rituals, and submit new rituals.

Welcome and Enjoy!


A 3 Second Ritual

A 3 sec. ritual...
I probably started this about 10 years ago, but the way time flies, swoops and bends it might have been more or less.
In my kitchen at home during the first sip of coffee or tea in the morning and often then the first sip sip of a cold beer in the PM I will “notice” what my eyes are resting on (or I will look at something intentionally) and bless/thank that object and all it’s touched.

Christian Swenson
Human Jazz

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